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Elect Stress Reduction: Picking Ways to Cope | Biofeedback Treatments Croton


We’ve had this unending momentum of a steady stream of stuff just going wrong since the beginning of March,” said the Rev. angel Kyodo Williams, a meditation teacher and author of the book “Radical Dharma.” “The groundlessness that people feel is not really something the human body was meant to sustain over long periods of time.”

While there’s nothing you can do to speed election results or a coronavirus vaccine, you do have the power to take care of yourself. Neuroscientists, psychologists and meditation experts offered advice about the big and small things you can do to calm down. Here are 10 things you can try to release anxiety, gain perspective and gird yourself for whatever comes next.

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95 Beekman Ave store c,
Sleepy Hollow, NY 10591

Phone No. (914) 393-5616

Contact Name : Anton Bluman

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Last Update : Dec 05, 2023 1:13 AM
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