Meditation for beginners | |
Canadian Mindfulness Research Center “When your mind is racing, step back onto the breath” Meditation is a practice that was first used during the enlightenment of Europe. It has been used for thousands of years to promote relaxation, self-awareness, and overall well-being. It involves your mind to emphasize goals and achievements. It creates a peaceful space within yourself. | |
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Target State: All States Target City : All Cities Last Update : Dec 28, 2023 9:43 AM Number of Views: 79 | Item Owner : Sanjeev Kumar Contact Email: (None) Contact Phone: (None) |
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