Meditation for beginners - Canadian Mindfulness Research Center | |
Canadian Mindfulness Research Center “When your mind is racing, step back onto the breath” Meditation is a practice that was first used during the enlightenment of Europe. It has been used for thousands of years to promote relaxation, self-awareness, and overall well-being. It involves your mind to emphasize goals and achievements. It creates a peaceful space within yourself. | |
Related Link: Click here to visit item owner's website (1 hit) | |
Target State: All States Target City : All Cities Last Update : Dec 28, 2023 9:45 AM Number of Views: 93 | Item Owner : Sanjeev Kumar Meditation Contact Email: (None) Contact Phone: (None) |
Friendly reminder: Click here to read some tips. |