What Foods Make Me Gain Weight? (Health & Beauty - Nutrition)

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Item ID 2535721 in Category: Health & Beauty - Nutrition

What Foods Make Me Gain Weight?


When it comes to gaining weight, certain food choices can be more likely to contribute to weight gain than others. While weight gain can be influenced by a variety of factors, including overall calorie intake and activity levels, some specific foods are often associated with weight gain.

Here are a few examples:

The Impact of Meat on Weight Gain: Considerations for a Balanced Diet
Red meat, such as beef and pork, is often higher in fat and calories compared to lean protein sources like poultry or fish.

Before indulging in a side of bacon with your eggs or diving into a juicy T-bone steak, it's worth considering the potential consequences. A study tracking the diet and exercise habits of over 120,000 participants for up to 20 years found a correlation between processed and red meat consumption and an average weight gain of one pound every four years (in addition to weight gain from other foods).

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