Plant-Based Diet (Shopping - Books)

Item ID 2598002 in Category: Shopping - Books

Plant-Based Diet
Introduction It is only until recently that more and more people are starting to embrace the plant-based diet lifestyle. As to what exactly has drawn tens of millions of people into this lifestyle is debatable. However, there is growing evidence demonstrating that following a primarily plant-based diet lifestyle leads to better weight control and general health, free of many chronic diseases. This book will take you through the basics of this lifestyle, its benefits and why it works, as well as give ideas on how you can revamp your pantry and start whipping up delectable plant-based dishes. Whether you are new to this lifestyle or familiar with it, this book is definitely a treasure. What Is A Plant-Based Diet? A lot of people are doing it; a lot of people are talking about it, but there is still a lot of confusion about what a whole food plant-based diet really means. Because we break food into its macronutrients: carbohydrates, proteins, and fats; most of us get confused about how to eat. What if we could put back together those macronutrients again so that you can free your mind of confusion and stress Simplicity is the key here.
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2024-11-23 (0.393 sec)