Sprained ankle treatment | 5 Key faster sprain ankle recovery (Health & Beauty - Beauty)
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Item ID 2622762 in Category: Health & Beauty - Beauty
Sprained ankle treatment | 5 Key faster sprain ankle recovery | |
Recovering from a sprained ankle requires patience and proper care to ensure it heals quickly and effectively.Here are five key steps for faster recovery from a sprained ankle. 1. Rest: Avoid putting weight on the injured ankle to allow it time to heal. Use crutches if necessary. 2. Ice: Apply ice to the ankle for 15-20 minutes every 2-3 hours for the first 48 hours. This helps reduce swelling and pain. 3. Compression: Wrap the ankle with a compression bandage to help reduce swelling and provide support. Make sure it's not too tight to avoid cutting off circulation. 4. Elevation: Elevate your ankle above heart level when possible to reduce swelling. This can be done by propping it up on pillows or cushions. 5. Rehabilitation exercises: Once the acute pain and swelling have subsided, start gentle range of motion and strengthening exercises to restore flexibility and strength to the ankle. Physical therapy may be helpful for more severe sprains. Consult with a healthcare professional for proper diagnosis and treatment, especially if you suspect a severe sprain or if you're not seeing improvement with self-care measures. Phone - +65 6282 2611 Email - enquiry@sbfsportshand.com.sg Address - SBF Center 160 Robinson Road #05-02 Singapore 068914  | |
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| Target State: All States Target City : All Cities Last Update : May 13, 2024 4:37 AM Number of Views: 59 | Item Owner : sbfsportshand Contact Email: Contact Phone: (None) |
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2024-12-22 (0.394 sec)