What is DBT and How Does Help with Depression? (Health & Beauty - Health Services)

Item ID 2646475 in Category: Health & Beauty - Health Services

What is DBT and How Does Help with Depression?


What is dialectical behavior therapy (DBT)?Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.“Dialectical” means combining opposite ideas.

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Last Update : Jun 06, 2024 3:08 AM
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Item  Owner  : One Life Psychiatry
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