What is DBT and How Does Help with Depression? | |
What is dialectical behavior therapy (DBT)?Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people understand how thoughts affect emotions and behaviors.“Dialectical” means combining opposite ideas. | |
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Target State: All States Target City : All Cities Last Update : Jun 06, 2024 3:08 AM Number of Views: 107 | Item Owner : One Life Psychiatry Contact Email: Contact Phone: (None) |
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