Mindfulness and Mindful Practice (Business Opportunities - Other Business Ads)

Item ID 2669002 in Category: Business Opportunities - Other Business Ads

Mindfulness and Mindful Practice
Mindfulness is not a new concept or practice, however it seems to be more popular these days. I first learned about mindfulness in 2004 when I was trained in Dialectical Behavior Therapy. It is one of the core skills that needs to be learned and taught in that approach. From the training until now, I have fallen in love with the practice and often incorporate it into my work with clients and in my own life. So what is it? Simply put, it is the practice of focusing the mind in the present moment, on purpose, and in a nonjudgmental way. One can practice mindful meditation, practice being mindful throughout the day and live a life mindfully. I have learned about many different meditation practices and mindfulness is my favorite one. It is different than any other type of meditation because unlike other practices, mindfulness doesn’t ask you to clear your mind or focus on any one thing. Mindfulness asks you to pay attention to whatever is happening within your mind and in your environment no matter what it is: a thought, a feeling, an image, a physical sensation…
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Target State: All States Target City : All Cities Last Update : Jun 29, 2024 8:10 AM Number of Views: 41	Item Owner : My Counseling Connections Contact Email: (None) Contact Phone: (None)

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2024-11-15 (0.393 sec)