"Cold Comfort: Understanding the Science Behind Ice Baths" (Communities - Activities)

Item ID 2676388 in Category: Communities - Activities

"Cold Comfort: Understanding the Science Behind Ice Baths"


An ice bath involves sitting in a tub filled with cold water and ice, usually at a temperature between 50-59°F (10-15°C). The duration of an ice bath typically lasts from 10 to 15 minutes. While it may sound daunting, many people find the experience refreshing and rejuvenating.

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Last Update : Jul 08, 2024 3:55 AM
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2024-12-04 (0.382 sec)