What Foods Increase White Blood Cells? (Health & Beauty - Nutrition)

Item ID 2678774 in Category: Health & Beauty - Nutrition

What Foods Increase White Blood Cells?
White blood cells (WBCs) are crucial components of the immune system, responsible for fighting infections. To increase the production of white blood cells, consider incorporating the following foods into your diet: Lean Protein: Chicken, turkey, and other lean meats provide essential amino acids that are necessary for the production of white blood cells. Shellfish: Varieties like oysters, crab, and lobster are rich in zinc, a mineral that is vital for the development and function of immune cells. Papaya: This fruit is loaded with vitamin C, which helps in the production of white blood cells and boosts overall immunity. Kiwi: Like papaya, kiwi is also packed with essential nutrients, including folate, potassium, vitamin K, and vitamin C.
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2024-12-18 (0.389 sec)