Indoor Cycling Muscle Workouts | Cycling Classes | CycleBar Berkeley (Health & Beauty - Fitness)
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Item ID 2679707 in Category: Health & Beauty - Fitness
Indoor Cycling Muscle Workouts | Cycling Classes | CycleBar Berkeley | |
Indoor cycling also has several health benefits mainly for the cardiovascular system. It has favourable effects on heart functionality, enhances the lungs’ capability and enhances general endurance. Cycling muscle workout involves many sets of reps at relatively high intensity that burn fat, hence assisting to lose weight and keep off excessive body weight. Indoor spin class workouts have become a popular form of exercise, offering a high-intensity, low-impact experience that can benefit people of all fitness levels. These classes are typically led by an instructor who guides participants through a series of challenging routines, simulating outdoor cycling with varying levels of resistance, speed, and cadence. | |
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| Target State: California Target City : Berkeley Last Update : Jul 11, 2024 1:06 AM Number of Views: 44 | Item Owner : CycleBar Contact Email: Contact Phone: +1 (510) 529-4881 |
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2024-09-07 (0.473 sec)