Understanding and Overcoming Depression | |
We all have days when we feel a bit down, but depression is a different beast altogether. It’s not just about having a bad day or feeling sad now and then. Depression can wrap itself around your life like a dark cloud, affecting your thoughts, feelings, and behaviors in ways that can seem overwhelming. To help you determine what you are experiencing (depression or bad day(s)), let’s review some of the common behaviors, feelings, and thoughts that arise when someone is struggling with depression, some of its causes, and how therapy and self-help strategies can make a difference. | |
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