Robert Geiger | Strategic Periodization: Optimizing Performance Peaks (Communities - Activities)
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Item ID 2731774 in Category: Communities - Activities
Robert Geiger | Strategic Periodization: Optimizing Performance Peaks | |
With an eye for detail, Robert Geiger understands the intricacies of track and field scheduling, recognizing the significance of exact timing. As a coach, he incorporates periodization into his training programs, systematically dividing the year into specific phases. Each of these phases serves a unique purpose, focusing on certain aspects of the athlete's performance and regulating intensity levels. This strategic planning ensures that athletes under his guidance are primed to perform at their optimal level during the competitive season. His ability to integrate meticulous planning and respect for the natural rhythm of athletic performance truly sets him apart in the field. The preparatory phase, often characterized by high-volume, low-intensity training, lays the foundation for the more intense phases that follow. As the season progresses, coaches strategically increase the intensity, fine-tuning skills and address specific performance components. The tapering phase, leading up to major competitions, involves reducing training volume while maintaining intensity, allowing athletes to reach their peak performance levels. Strategic periodization is akin to conducting a symphony, with the coach orchestrating the various elements of training to create a harmonious crescendo at the right time. This careful planning not only optimizes physical readiness but also minimizes the risk of burnout and injuries, ensuring athletes are at their best when it matters most. | |
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| Target State: New York Target City : New York Mills Last Update : Sep 03, 2024 12:22 AM Number of Views: 17 | Item Owner : Robert Geiger Contact Email: Contact Phone: (310) 426-7778 |
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2024-12-04 (0.384 sec)