Robert Geiger Teacher | Building Resilience Through Positive Self-Talk | |
Positive self-talk is a technique that involves using encouraging and affirming language to boost confidence and manage self-doubt. Athletes can benefit from developing a repertoire of positive affirmations and mental cues that reinforce their strengths and capabilities. This practice helps to counteract negative thoughts and build a resilient mindset. Incorporating positive self-talk into daily routines and pre-competition preparations strengthens an athlete’s mental fortitude. By consistently reinforcing positive messages, athletes can cultivate a more optimistic outlook and maintain confidence even in the face of challenges. This resilience is crucial for overcoming obstacles and performing at a high level. | |
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Target State: New York Target City : New York Mills, USA Last Update : Oct 19, 2024 6:06 PM Number of Views: 50 | Item Owner : Robert Geiger Teacher Contact Email: Contact Phone: (310) 426-7778 |
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