How can I lose 10kg from my weight in a month? (Health & Beauty - Weight Loss)
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Item ID 2777989 in Category: Health & Beauty - Weight Loss
How can I lose 10kg from my weight in a month? | |
The way i lost weight was by bringing SURYANAMASKAR in my daily routine .I was 85kgs before, it took me around 6months to come to 65 and so on ..SURYANAMASKAR is the best way to reduce weight ,try to do 24 rounds of suryanamaskar.Its good for skin,its antiageing,it helps to calm the mind ,improves flexibility, concentration,you feel positive all day,it helps to stay healthy,u get your menses on time,backache problem,cramps during menses.etc. Avoid eating maida nd junk foods.Eat homecooked food. Include rice,pulses,lotusseeds,suji,dosa,idli,ghee,mustardoil,lemon in ur daily diet.Avoid staying hungry.Eat in regular intervals. 1round of suryanamaskar burns approx 14 calories and i followed 40rounds of suryanamaskar when i was loosing weight. One should opt natural ways to lose weight instead of using pills and machines. Start your day with lemon juice with lukewarm water. After that have soaked almonds.Almonds are good for skin. Within 40mins have your breakfast.Things you can have in breakfast are. 1.Dosa 2.Upma 3.Parantha.(in desi ghee) 4.Dalia. 5.Idli 6.Utpam 7.Poha. EAT SOME SNACKS LEAVING BISCUITS AND NAMKEEN.HAVE MAKHANAS ROASTED IN GHEE ADD BLACKSALT FOR TASTE WITH TEA (IF HUNGRY). Lunch…Include dal rice roti sabzi salad and curd in your lunch ..You can also make matta out of curd. Have some snacks like poha or makhanas between 4pm to 6pm. Drink coconut water. Sugarcane juice. EXERCISE REGULARLY . DINNER Again you can have dal rice and sabzi roti.Add 1tbsp of ghee in dal rice. Ghee helps in digestion Its good for skin and body ITS ACTS AS A GOOD FAT CUTTER Yes.Ghee also have fat but tht is the pure form which is necessary for body. Avoid so called olive oil and regular oil for cooking. Use ghee,cocounut oil or mustard oil or tilli ka oil. If hungry late night drink 1cup of milk.Milk is good in calcium and gives you a good sleep. The video which you can see below is surya namaskar.  | |
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| Target State: All States Target City : America Last Update : Oct 22, 2024 7:16 AM Number of Views: 65 | Item Owner : Vignesh Contact Email: Contact Phone: (None) |
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2024-12-18 (0.385 sec)