a person takes 18- 254 days to form a new habit (Health & Beauty - Nutrition)

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Item ID 2796839 in Category: Health & Beauty - Nutrition

a person takes 18- 254 days to form a new habit


According to a 2009 study published in the European Journal of Social Psychology, a person takes 18- 254 days to form a new habit. The study also concluded that, on average, it takes 66 days for a new behavior to become automatic.

Some habits may be more challenging than others, but persistence and consistency do help to develop new ones.
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Last Update : Nov 13, 2024 9:59 AM
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Item  Owner  : Lise
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