Warrior I (Virabhadrasana I) (Health & Beauty - Other Health Ads)

Item ID 2814070 in Category: Health & Beauty - Other Health Ads

Warrior I (Virabhadrasana I)
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Warrior I is a strong standing pose that helps improve balance, strength, and flexibility, particularly in the legs, hips, and arms. Begin by standing tall, then step one foot back, keeping your front knee bent at a 90-degree angle and your back leg straight. Your hips should face forward, and your arms should extend overhead, palms facing each other or outward. Ensure your front knee stays aligned with your ankle and your back leg is active. Warrior I is an excellent pose for beginners to build strength in the lower body while opening the hips and chest. It is also a great way to develop focus and stability. As you practice, aim to keep the upper body upright and avoid arching your back. With consistent practice, your confidence and strength in this pose will grow.
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Target State: Georgia Target City : Stone Mountain Last Update : Dec 03, 2024 1:53 AM Number of Views: 24	Item Owner : Nicholas Groth Contact Email: Contact Phone: (None)

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2024-12-21 (0.386 sec)