Heidi Kling | Progressive Muscle Relaxation (Health & Beauty - Other Health Ads)
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Item ID 2821951 in Category: Health & Beauty - Other Health Ads
Heidi Kling | Progressive Muscle Relaxation | |
Free Online Advertising Free Internet Web Site Advertising. UK Free Classifieds United Kingdom Free Ads Website. 100% Free Ad Posting. Canada Free Ads Popular Online Classifieds in Canada. No Sign up, No Email Required to Post. Progressive Mus Relaxation (PMR) is an exercise that systematically contracts and relaxes specific muscle groups in your body to increase awareness and physical relaxation, effectively managing anxiety. This exercise has become popular as an anxiety management technique. Heidi Kling Ph.D., highlights that your nervous system can switch gears from stress response to relaxation response when you systematically tense and release muscles, helping your nervous system recognize what relaxed muscles feel like - this makes it easier to relax your body when feeling anxious. According to Heidi Kling, Ph.D., practice using this technique regularly, even when you don't feel anxious, to use it effectively in managing anxiety. For maximum effectiveness, practice this exercise in a quiet location without distractions, starting from your toes up toward your head. One study that compared PMR, deep breathing, and guided imagery training methods with a control group revealed that all three methods increased levels of physiological relaxation; however, only PMR and guided imagery groups demonstrated sustained increases in relaxation over time. To learn more about this and other PMR studies, refer to this scientific article published on PubMed. | |
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| Target State: New York Target City : New York Last Update : Dec 12, 2024 12:49 AM Number of Views: 44 | Item Owner : Dr. Heidi Kling Contact Email: Contact Phone: (None) |
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2024-12-21 (0.918 sec)