Planks: What Muscles They Work and How to Do One (Health & Beauty - Fitness)
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Item ID 2834307 in Category: Health & Beauty - Fitness
Planks: What Muscles They Work and How to Do One | |
Holding a plank engages not just your core abdominal muscles, but also the back, shoulder, glutes, and more. The versatile plank helps strengthen muscles of the arms, shoulders, back, core, and more, all in one move. It’s central to many exercise programs, from Pilates to yoga to circuit training, along with being a killer body weight–only move on its own. “When you realize that a plank isn't just about your abs but also engages other areas, you start to focus on activating those muscles,” says Stephen Marcotte, National Strength and Conditioning Association (NSCA)–certified strength and conditioning specialist and senior manager of workout design and experience at Orangetheory Fitness in the Tampa Bay, Florida area | |
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2025-01-20 (0.387 sec)