How Planks Strengthen the Abdominal Muscles (Health & Beauty - Fitness)
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Item ID 2834309 in Category: Health & Beauty - Fitness
How Planks Strengthen the Abdominal Muscles | |
In a plank, you’ll predominantly be using the transverse abdominis and rectus abdominis muscles of the abdominal wall, says Cameron Yuen, DPT, CSCS, a doctor of physical therapy and practicing physical therapist at Bespoke Physical Therapy, a physical therapy practice in New York City, Seattle, and San Diego. It’s the group of muscles on the front side of your abdomen: “The rectus abdominis is the most superficial muscle and creates the ‘six-pack look,’ while the transverse abdominis is the deepest abdominal muscle,” he explains. But strong abdominal muscles are for more than aesthetics — they’re important for stabilizing the body, protecting your body’s inner organs, preventing low back pain, and aiding in virtually all body movements.[1] To see an improvement in abdominal strength, start by holding the plank for 20 seconds several times a week, maintaining good form the whole time, Marcotte says. Gradually increase your hold time as you get stronger. | |
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2025-01-20 (0.385 sec)