Daily diet and lifestyle Ayurvedic tips for Students during exam (Health & Beauty - Nutrition)

Item ID 2842329 in Category: Health & Beauty - Nutrition

Daily diet and lifestyle Ayurvedic tips for Students during exam
Boost focus and manage stress during exams with simple Ayurvedic tips. Follow a routine, practice yoga, meditate, and get enough sleep to stay calm and energized. Eat brain-friendly foods like almonds, walnuts, and fresh fruits, and opt for light, nutritious meals like khichdi. Stay hydrated with warm water or herbal teas, and avoid heavy foods and excessive caffeine. For extra support, consider herbs like Brahmi or Ashwagandha under expert guidance. Stay balanced and focused for success!

Target State: All States Target City : Zirakpur Last Update : Jan 07, 2025 5:00 AM Number of Views: 13	Item Owner : Trayi Ayurveda Contact Email: Contact Phone: 09145000054

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2025-01-18 (0.391 sec)