THE METHOD – PILATES | |
Address: 9046 Adams Ave Huntington Beach, CA 92646 , United States Description: Pilates and strength training inspired, THE METHOD is the most comprehensive 45-minute workout designed to lengthen and strengthen the entire body while simultaneously building muscle in the shortest time possible. Time under tension plays a key role in sculpting muscles within THE METHOD. Our workout emphasizes slow and controlled movements that maintain muscle contraction throughout the full range of motion. This technique activates slow-twitch muscle fibers, essential for building strength, endurance, and core stability. Simultaneously, the muscles are stretched and elongated, creating a balanced body — toned, tightened, and strengthened. | |
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Target State: California Target City : Huntington Beach Last Update : Jan 18, 2025 7:38 AM Number of Views: 38 | Item Owner : THE METHOD – PILATES Contact Email: Contact Phone: 949-572-1526 |
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